This is a quick and easy snack that’s naturally high in protein and absolutely delicious! You can make this edamame snack recipe in just 5 minutes – great for if you’re on-the-go.

This is one that tastes great hot or cold, so once it’s made you’ve got an easy-to-grab snack for the next few days. Perfect for meal prep, it’s an all-around winner!

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two images of the snack, the top is the beans from above, and the bottom is the beans in a jar. Text in the centre reads 'edamame snack recipe'

Serving Suggestions

It’s great just as a snack on its own or you can whip it up as a side to a lunch or a main meal. It goes great with rice or noodle dishes!

If you’re looking for ideas, try one of these yummy Bombveg recipes…

edamame snack recipe beans in a jar from above

How to Store This Edamame Snack

Once made, this edamame snack will last for around three days in the fridge in a sealed container. Reheat in the microwave if you want it warm, or just eat cold.

More Healthy Vegan Easy Recipes

Loads of easy vegan snack recipes to choose from!

Did you Like This Vegan Edamame Snack Recipe?

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edamame snack recipe beans in a jar next to a spoon
Yield: 3 servings


Prep Time: 5 minutes
Total Time: 5 minutes

This East-Asian inspired snack is high in protein and SO moreish, plus, it's completely delicious!


  • 1 cup Frozen, shelled, Edamame beans, (150g)
  • 1 tbsp Soy sauce or Tamari*
  • 1 tsp Sesame seeds


  1. Put the frozen edamame in a microwavable jug or bowl and enough water to just cover the beans.
  2. Put in the microwave on high heat for 2 minutes, stir, then microwave for a further two minutes.
  3. Once cooked, drain the water and stir in the Soy sauce and Sesame Seeds.
  4. Best eaten warm, but cold is delicious too. Serve, and enjoy as a snack on it's own or as a side dish. edamame snack recipe beans on a small dish next to a jar of beans


*Tamari is a gluten-free alternative to Soy Sauce (always check the bottle though).

Use low-sodium Soy Sauce if you want to keep the salt content low.

Nutrition Information:



Serving Size:

1 grams
Amount Per Serving: Calories: 70Unsaturated Fat: 0g

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