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5 from 2 votes

VEGAN JACKFRUIT PULLED ‘PORK’ (Burger, Taco's, Wraps)

The most delicious vegan pulled 'pork' this side of the solar system.
Servings 4
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins

Ingredients

  • 2 tins Shredded jackfruit
  • 1 tsp Sea salt
  • 1 tsp Smoked paprika
  • ½ tsp Onion powder
  • ½ tsp Thyme
  • ½ tsp Oregano
  • ¼ tsp Cayenne pepper
  • ¼ tsp Black pepper
  • 2 tbsp Cornflour
  • 2 tbsp Passata
  • 1 tbsp Balsamic vinegar
  • ½ Red onion
  • 5 cloves Fresh garlic
  • 1 Red bell pepper
  • ½ Courgette
  • ½ cup Frozen sweetcorn

Optional Extras

  • Tortilla wraps
  • Hummus
  • Avocado
  • Coriander / Cilantro
  • Salad leaves
  • Salad onions

Instructions

  • Drain and rinse the jackfruit.
    Place it all in a clean cloth or tea towel and squeeze out as much liquid as you can. If you have a tofu press, you can use this to press the last of the liquid out as you prep the rest of the ingredients.
    jackfruit in a cloth in a tofu press
  • Mix all of the spices together; sea salt, garlic powder, smoked paprika, onion powder, thyme, oregano, cayenne pepper, and black pepper.
    Put the jackfruit into a large bowl and add in the cornflour, mixing in well.
    Add the spice mix into the jackfruit next, stirring well to coat completely.
    jackfruit covered in spices in a mixing bowl
  • Cook the jackfruit in a pan on medium / high heat. No oil is needed if you have a non-stick pan.
    Stir occasionally, and if it clumps together you can pull it apart with a fork.
    After about ten minutes, it should be done.
    Set this aside in a bowl so you can use the pan for the vegetables.
    spiced jackfruit cooking in a pan on the hob
  • While the jackfruit is cooking, chop all of the vegetables:
    Dice the red onion, crush, or finely chop the garlic, and cut the bell pepper into thin batons. You can use a peeler on the courgette to make ribbons, or cut this into batons too.
    Put the balsamic vinegar into the pan and immediately add in the vegetables.
    Cook the vegetables on high heat in the pan that you used for the jackfruit, for about five minutes.
    When done, add in the passata and stir in well.
    Finally, add the cooked jackfruit back into the pan and stir everything together so it is all well combined.
    chopped red bell pepper, courgette and red onions in a rectangular tin dish with a knife next to the dish
  • You can enjoy this jackfruit mix with rice, in a taco or burger, or my favorite - in a burrito.
    It tastes amazing when added to a tortilla wrap, along with hummus, salad leaves, avocado, and some fresh coriander/cilantro.
    finished jackfruit and vegetables in a white bowl with a wooden spoon, topped with spring onions and coriander

Notes

  • Calories are calculated without the optional extras.
Author: bombveg
Calories: 89kcal
Course: Main Course, Lunch
Cuisine: Mexican, Vegan, Oil-free, Nut-Free
Keyword: Quick & Easy, Vegetable, Energy, High Protien, Healthy, Oil-Free, Batch Cook, Vegan, Comfort Food